we did another tempo run.
i managed to hit the 3.6km target this time in 15 minutes. in the midst also managing my 3km pb, this time of 12m 17 seconds. after the 3km mark, i felt like puking so bad. i could feel my pace slowing down drastically for the last 600m. too fast in the beginning. my firstkm was under 3min 50 seconds - way too fast. next time im going to try to slow down, hopefully i can last longer then, with a last kick.
next time, i will try to hit 3.65km. like i said, stronger and faster.
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