i have a 4 x 3km relay coming up this weekend. i rarely do 3kms and i've always pride myself on outlasting, and not speed. speed is not my thing. i'm just not fast.
during my first time trial, i managed a 14 minutes 0 seconds. my second time trial i managed to improve by 8 seconds, managing a 13 minutes 52 seconds.
this is a team event and i'm a little afraid i'm going to let my team down. well they are all good runners and i'm quite mediocre. i did another trial, and managed to improve by 14 seconds. now my new 3km personal best is 13 minutes 38 seconds.
i heard the route is pretty hilly. im pretty nervous. hopefully nothing goes wrong ie, no stitches, no ankle pain, no back pain.
Irongirl! have faith on you! don selling short of yourself, u can do it!
ReplyDeleteno more super lenglui melissa alr, super iron tanned melissa now! Lol
sei yeh?
you were fast .. what was your pb for 3 km ?
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