i have a 4 x 3km relay coming up this weekend. i rarely do 3kms and i've always pride myself on outlasting, and not speed. speed is not my thing. i'm just not fast.
during my first time trial, i managed a 14 minutes 0 seconds. my second time trial i managed to improve by 8 seconds, managing a 13 minutes 52 seconds.
this is a team event and i'm a little afraid i'm going to let my team down. well they are all good runners and i'm quite mediocre. i did another trial, and managed to improve by 14 seconds. now my new 3km personal best is 13 minutes 38 seconds.
i heard the route is pretty hilly. im pretty nervous. hopefully nothing goes wrong ie, no stitches, no ankle pain, no back pain.
